By:Todd Sinett, chiropractor and co-author of the book (The truth about back pain)
Back pain isn’t just about heavy lifting or sleeping the wrong way. Here, 14 surprising everyday habits that causes aches and pains—and how to feel better.
Back pain sends more patients to doctors than any condition other than the common cold.
It’s the [...]
Jose Lara Lead Personal Trainer from Get It Done Fitness has totally changed my life around. He has transformed someone who loathed exercising and was just as happy laying on the couch after work, into someone was now craves working out. Step by step Jose guided me, and his very unique and [...]
if you are like most people, your New Year’s resolutions are in full throttle.
One BIG change that people make is changing your nutrition.
But most people miss the one important step in their NEW eating pattern.
And if you don’t make this change, instead you are heading to MORE weight GAIN.
And you may be adding MORE FAT [...]
If someone told you right now what the absolute best exercises to lose weight was, would you do it? You might when you read this. Ready or not, here I come!
The best exercise to lose weight is: “the exercise you’ll do,”
“The two things that stop people from losing weight with exercise are either boredom or [...]
I’ve heard that eating more frequently will increase my metabolism and help me lose weight? Is this true and how does this happen? I thought you had to eat less to lose weight.
You’ve probably heard this advice from many different places: personal trainers at your gym, online weight-loss websites, and popular diet books. Even [...]
Do everything you can to live stress free. we only live once and it is not in our best interest to stress much about material things. sometimes we carry our stress and others people stress, like family, husband, wife or just our friends for the things they are going through. we all have everyday battle [...]
Perform exercises in high repetitions for the time that is recommended. even when your body is giving up, do everything you can to keep on moving. you are looking fo the last few hard reps and few second when you cant anymore… push, push and push a little more at the end…
stay active around the house, do fun and active things with your kids, as supposed to let them play with the computer or video games on the couch just because you are lazy. put your life in order and be a good example for your kids doing active games like wii fit. [...]
we workout hard now and a little harder every minute till you are at 20, then enjoy life, stay active, eat healthy. live longer and stronger…
We don’t always feel like working out. don’t feel bad about that, the body changes in feeling, moods, energy level, , sometimes you feel you are catching a cold, a flu, sometimes you feel a little down or just want to relax. that is another reason why 20 minutes workout routine is so great, it [...]