You hit the gym and you’re faced with a forest of iron-clad equipment, rows of buzzing machinery and a conundrum: Where do you start? Ask the pros. Find workout routines formulated by fitness experts, personal trainers, bodybuilders, and celebrities. Want a six pack? Looking to run a six-minute mile, a marathon, iron-man?
With work and the [...]
Couple days ago, the boys and I went to grab a bite at the Cheesecake Factory (our favorite place). Every single one of us ate an appetizer, a main course, and a dessert. Yes, we all ate dessert. How do we get away with it?
Here are the two main ways we stay in great shape [...]
If you’ve been on a full-body type of program with a setup of 3 sets of 6 reps or 4 sets of 5 reps as your exercises, consider adding more volume.
While some men won’t gain weight because they are adding too much volume, others will.
Try moving this up to 8 sets of 8 reps or [...]
When it comes to steps to take when you plateau, there are multiple ways to make small alterations to a single exercise to deliver big results.
For example, consider using pauses to increase the difficulty of an exercise. With bicep curls, curl the weight all the way up; begin lowering it until you are at the [...]