If someone told you right now what the absolute best exercises to lose weight was, would you do it? You might when you read this. Ready or not, here I come!
The best exercise to lose weight is: “the exercise you’ll do,”
“The two things that stop people from losing weight with exercise are either boredom or [...]
Her name is Jasmine, she is my daughter, my purpose and one great reason to eat and exercise right and with positive attitude… I look at her and i say Wow! I am going to do everything i can to be there for you…
One of the things that’s usually missing when people attempt to shed [...]
Society gains an average 12 pounds of fat between Halloween and January 1st. This was a statistic that a fellow fitness professional pulled from a magazine article. Now I don’t know if this is true or not, but when you think about it this could be very true. You eat a little candy on Halloween [...]
You hit the gym and you’re faced with a forest of iron-clad equipment, rows of buzzing machinery and a conundrum: Where do you start? Ask the pros. Find workout routines formulated by fitness experts, personal trainers, bodybuilders, and celebrities. Want a six pack? Looking to run a six-minute mile, a marathon, iron-man?
With work and the [...]
When it comes to steps to take when you plateau, there are multiple ways to make small alterations to a single exercise to deliver big results.
For example, consider using pauses to increase the difficulty of an exercise. With bicep curls, curl the weight all the way up; begin lowering it until you are at the [...]
TEN COMMANDMENTS FOR PREVENTING HEART ATTACKS
John Scharffenberg, MD, MPH
Lifetime coronary heart disease risk in the United States at age 40 years is one in two for men and one in three for women. This is why everyone needs to follow the Ten Commandments for Preventing Heart Attacks.
1. Stop Smoking.
2. Keep Your Blood Pressure Down.
Get your [...]