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	<title>Get it Done Fitness &#187; core exercises</title>
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		<title>CORE EXERCISES (PLANK)</title>
		<link>http://getitdonefitness.com/archives/672</link>
		<comments>http://getitdonefitness.com/archives/672#comments</comments>
		<pubDate>Sat, 23 Jan 2010 23:18:54 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core exercises]]></category>

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		<description><![CDATA[A strong core is essential to correctly perform strength training exercises, to lift a maximum amount of weight and to reduce your risk of injuries. There are many different techniques you can use to vary your core training and avoid a plateau. Here are a few drills to incorporate into your workout.
Plank:
The plank works your [...]]]></description>
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