By Cassandra Forsythe-Pribanic, PhD, RD, CSCS
Astaxanthin – although it sounds like one of those molecules in your chemistry class that haunted you while studying for final exams, it’s actually a very powerful antioxidant with several health-promoting properties.
One health benefit in particular is its ability to protect your body against diabetes. It does this by fighting [...]
I have 3 big workout mistakes I wanted to share with you today. They come from Men’s Health magazine writer Craig Ballantyne.
I fell they are very important in regards to getting you through the holidays without any weight gain.
When it comes to burning fat over the holidays, many people make 3 big mistakes with their [...]
Her name is Jasmine, she is my daughter, my purpose and one great reason to eat and exercise right and with positive attitude… I look at her and i say Wow! I am going to do everything i can to be there for you…
One of the things that’s usually missing when people attempt to shed [...]
by: Jayson Hunter RD, CSCS
America’s Trusted Weight Loss Expert
Eating Right Means Controlling Your Hunger
One of the biggest obstacles you hear when someone is trying to lose weight or diet is that they are always hungry.
Now this doesn’t always mean that the weight loss program is not working, but more that they are not eating right.
They [...]
By Dr. Kareem F. Samhouri, CSCS, HFS
Neuro Metabolic Fat Loss Expert
Your body is programmed to hold onto fat.
You’ve designed it that way… I did the same thing, once.
Now, it’s time to break the cycle. Your body needs to understand that it’s time to shape itself, shed fat, and build muscle. Your body needs to increase [...]
The Desire for Change
by Dr. Kareem F. Samhouri, CSCS, And HFS
Neuro Metabolic Fat Loss Expert
I am who I am, but I want more.
I want to be the person I promised myself I’d be,
Ҭthe example for my children, the motivation to succeed.
I desire to act graciously with the temple of my own body,Ӭ
be the example of [...]
Genetic factor
The first thing you must realize is that every guy or woman has his own uniquely shaped abs. Randomly selecting a picture out of some men or Women’s magazine or billboard and saying that’s what you want your abs to be like could be slightly self-defeating, because even if you did get to low [...]
Peanut butter:
Peanut butter is one of the foods that many dieters find themselves craving as they progress on their diet. And it can actually be a terrific choice when it comes to food selection in your quest for visible abs.
Two big advantages that peanut butter has to offer are that it is has a very [...]
Whole grain bread:
You can very much eat bread, it is the butler, margarine or cream cheese you put on it that’s fattening, not the bread itself. I will say this as often as need it – fat is fattening. If you don’t believe that, ponder this – a gram of carbohydrates has four calories, a [...]