Feb 152011

Start the clock and start moving. by the time you look at the clock again, it is already 20 minutes. LETS GET IT DONE!

Feb 142011

Hello  all, today is day 8 which is the beginning of a  new week for the 45 day body challenge and as we said, the week results are in:
Name: Sabra Jewell
- LOST 5 LBS first week of the “GIDF 45 DAY BODY CHALLENGE”
- LOST 5 1/2 inches over total body
In just one week [...]

Feb 142011

Hello  all, today is day 8 which is the beginning of a  new week for the 45 day body challenge and as we said, the week results are in:
Name: Sabra Jewell
- LOST 5 LBS first week of the “GIDF 45 DAY BODY CHALLENGE”
- LOST 5 1/2 inches over total body
In just one week of [...]

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Feb 122011
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Feb 092011
Feb 092011
Feb 082011
Feb 082011
GIDF 45 DAY BODY CHALLENGE (day 2 workout) click here or picture