The Desire for Change
by Dr. Kareem F. Samhouri, CSCS, And HFS
Neuro Metabolic Fat Loss Expert
I am who I am, but I want more.
I want to be the person I promised myself I’d be,
Ҭthe example for my children, the motivation to succeed.
I desire to act graciously with the temple of my own body,Ӭ
be the example of [...]
Genetic factor
The first thing you must realize is that every guy or woman has his own uniquely shaped abs. Randomly selecting a picture out of some men or Women’s magazine or billboard and saying that’s what you want your abs to be like could be slightly self-defeating, because even if you did get to low [...]
Peanut butter:
Peanut butter is one of the foods that many dieters find themselves craving as they progress on their diet. And it can actually be a terrific choice when it comes to food selection in your quest for visible abs.
Two big advantages that peanut butter has to offer are that it is has a very [...]
Whole grain bread:
You can very much eat bread, it is the butler, margarine or cream cheese you put on it that’s fattening, not the bread itself. I will say this as often as need it – fat is fattening. If you don’t believe that, ponder this – a gram of carbohydrates has four calories, a [...]
Coconut oil:
One type of Oil that many people rarely even think about eating is coconut oil, and it can actually be beneficial when added to your selection of abs foods.
The primary reason why coconut oil is a good abs food is due to its composure of medium chain triglycerides that are handled by the body [...]
BUCKWHEAT:
Is great for Pancakes, bread, cereal, and soups or alone as a grain dish commonly called KASHA. It has 155 calories per cooked cup. Diet including buckwheat lead to excellent blood sugar regulation, resistance to diabetes and lowered cholesterol levels. You cook buckwheat the same way you would rice or barley. Bring two to three [...]
BERRIES:
This is the perfect weight loss food. Berries have natural fructose sugar that satisfies your longing for sweets and enough fiber so you can absorb fewer calories that you eat. The high content of insoluble fiber in fruits, vegetables, and whole grains reduces the absorption of calories from foods enough to promote width loss without [...]
TOFU:
You just can’t say enough about this health food from Asia. Also called Soybean Curd, it’s basically tasteless, so any spice of flavoring you add blends with it nicely. A 2 ½ square has 86 calories and nine grams of protein. (Expert suggest an intake about 40 grams per day) Tofu contains Calcium and Iron, [...]
SOUPS:
Soup is good for you! Maybe not the canned varieties from the store but old – fashioned, homemade soup promote weight loss. A study made in a college of medicine in Houston Texas, found that dieters who ate a bowl of soup before lunch or dinner lost more weights than dieters who didn’t. In fact [...]
GRAPEFRUIT
There is a good reason for this traditional food to be a regular part of your diet. It helps dissolve fat and cholesterol. An average sized grapefruit has 74 calories, delivers a whooping 15 grams of pectin (the special fiber linked to lowering cholesterol and fat) is high in vitamin C and potassium and is [...]