Jose Lara Lead Personal Trainer from Get It Done Fitness has totally changed my life around. He has transformed someone who loathed exercising and was just as happy laying on the couch after work, into someone was now craves working out. Step by step Jose guided me, and his very unique and [...]
Do everything you can to live stress free. we only live once and it is not in our best interest to stress much about material things. sometimes we carry our stress and others people stress, like family, husband, wife or just our friends for the things they are going through. we all have everyday battle [...]
stay active around the house, do fun and active things with your kids, as supposed to let them play with the computer or video games on the couch just because you are lazy. put your life in order and be a good example for your kids doing active games like wii fit. [...]
We don’t always feel like working out. don’t feel bad about that, the body changes in feeling, moods, energy level, , sometimes you feel you are catching a cold, a flu, sometimes you feel a little down or just want to relax. that is another reason why 20 minutes workout routine is so great, it [...]
Hello all, today is day 8 which is the beginning of a new week for the 45 day body challenge and as we said, the week results are in:
Name: Sabra Jewell
- LOST 5 LBS first week of the “GIDF 45 DAY BODY CHALLENGE”
- LOST 5 1/2 inches over total body
In just one week [...]
Hello all, today is day 8 which is the beginning of a new week for the 45 day body challenge and as we said, the week results are in:
Name: Sabra Jewell
- LOST 5 LBS first week of the “GIDF 45 DAY BODY CHALLENGE”
- LOST 5 1/2 inches over total body
In just one week of [...]