By: Todd Sinett, chiropractor and co-author of the book (The truth about back pain)
Research shows that eating habits that are good for your heart, weight, and blood sugar are also good for your back.
Finnish research found that people who suffered from back pain were more likely to have clogged arteries to the spine than healthy [...]
By Josh Besoni
the Author and Founder of (Belly Fat Free)
The wine industry want us to believe that everybody should drink one glass of red wine per day because is good for us for better health. The beer companies spend millions if not billions of dollars every year in marketing to convince you of how “light” [...]
if you are like most people, your New Year’s resolutions are in full throttle.
One BIG change that people make is changing your nutrition.
But most people miss the one important step in their NEW eating pattern.
And if you don’t make this change, instead you are heading to MORE weight GAIN.
And you may be adding MORE FAT [...]
If someone told you right now what the absolute best exercises to lose weight was, would you do it? You might when you read this. Ready or not, here I come!
The best exercise to lose weight is: “the exercise you’ll do,”
“The two things that stop people from losing weight with exercise are either boredom or [...]
I’ve heard that eating more frequently will increase my metabolism and help me lose weight? Is this true and how does this happen? I thought you had to eat less to lose weight.
You’ve probably heard this advice from many different places: personal trainers at your gym, online weight-loss websites, and popular diet books. Even [...]
Hello all, today is day 8 which is the beginning of a new week for the 45 day body challenge and as we said, the week results are in:
Name: Sabra Jewell
- LOST 5 LBS first week of the “GIDF 45 DAY BODY CHALLENGE”
- LOST 5 1/2 inches over total body
In just one week of [...]
By Cassandra Forsythe-Pribanic, PhD, RD, CSCS
Astaxanthin – although it sounds like one of those molecules in your chemistry class that haunted you while studying for final exams, it’s actually a very powerful antioxidant with several health-promoting properties.
One health benefit in particular is its ability to protect your body against diabetes. It does this by fighting [...]
Her name is Jasmine, she is my daughter, my purpose and one great reason to eat and exercise right and with positive attitude… I look at her and i say Wow! I am going to do everything i can to be there for you…
One of the things that’s usually missing when people attempt to shed [...]
by: Jayson Hunter RD, CSCS
America’s Trusted Weight Loss Expert
Eating Right Means Controlling Your Hunger
One of the biggest obstacles you hear when someone is trying to lose weight or diet is that they are always hungry.
Now this doesn’t always mean that the weight loss program is not working, but more that they are not eating right.
They [...]
If you have ever talked with a dietitian or nutritionist about how to get good nutrition from the foods you eat, you have probably heard that you should shop on the outside edges of the grocery store.
The reason for this is because the healthier items are generally on the outside edges of the store. When [...]