As you progress through your marathon training program you will find that it is your long training
sessions that most of your fitness comes from because your body changes it’s physiology as it is pushed
to its limits.
If you push too hard during these sessions then you will run the risk of injury and it will also [...]
The idea behind training for a marathon is to condition your muscles and body to be ready for
the race. This includes decreasing your resting heart rate and conditioning your muscles and
respiratory system to function in the most efficient manner possible.
To do this you should schedule your training sessions to allow your body to push to [...]
The goal of your marathon training program should be to increase your weekly mileage to around 35-45
miles per week at around 3-4 weeks before your marathon. The reason for getting to this level is
so that you can then implement a tapering period into your training so that you will be in peak
physical condition for race [...]
Here’s a simple tip for increasing your training and avoiding injury:
Most injuries occur when athletes increase their weekly training too rapidly. This places strain and
added stress on your muscles, tendons and ligaments because they are not used to the impact of training
so many miles.
A simple rule here is the 10% rule – in that you [...]
Did you know that poorly fitting running shorts/top and singlet can cause excessive rubbing, chaffing
and even severe skin rash?
The biggest culprit for causing chaffing is cotton clothing because once it gets wet from perspiration
it tends to stay wet and also tends to hug your body.
That’s why it is important that you select light weight and [...]
If you are serious about getting the most out of your marathon then you may consider purchasing
racing flats. It is estimated that racing flats can improve your marathon performance by between 3-5
minutes over the marathon distance.
Racing flats are generally in the 7-8 ounce weight range. The reason for the difference in weight is
that they offer [...]
As you must know, it is vital to make sure you have the best marathon training shoes to remain
injury free and to perform at your best.
To remain injury free over time you will also need to replace your marathon training shoes at regular intervals as the protective cushioning and support will deteriorate over time.
The best [...]
Thinking about running a Marathon, half marathon or triathlon?
Here’s a tip to get you started:
Most people who want to run a marathon fail.
Why?
Because they lack the motivation to push themselves through to the end. Well, imagine what it would be like to put your motivation on autopilot?
Here’s how:
1) Sit down in a [...]