Mar 222010
THE DESIRE FOR CHANGE

The Desire for Change
by Dr. Kareem F. Samhouri, CSCS, And HFS
Neuro Metabolic Fat Loss Expert

I am who I am, but I want more.
I want to be the person I promised myself I’d be,
Ҭthe example for my children, the motivation to succeed.
I desire to act graciously with the temple of my own body,Ӭ
be the example of [...]

Jan 192010

You’ve been going to the gym every week — several times a week, in fact. You’ve taken classes, lifted weights, and sweated more than Muhammad Ali. But every time you climb on that scale, your weight stays the same.
What’s with that? Isn’t working out the sure-fire way to lose extra pounds?
Not if you’re making the [...]

Jan 042010
GET RIPPED ABS

Getting rock-hard, rippling abs is no easy feat. Most of us store at least a little fat around the middle and it’s tough to get it to melt away without some serious work. Learn how to turn your beer belly into a six pack with expert advice about abs workouts, low-cal diets and even those [...]

Dec 092009
AM TOPIC: WORKOUT ROUTINE

You hit the gym and you’re faced with a forest of iron-clad equipment, rows of buzzing machinery and a conundrum: Where do you start? Ask the pros. Find workout routines formulated by fitness experts, personal trainers, bodybuilders, and celebrities. Want a six pack? Looking to run a six-minute mile, a marathon, iron-man?
With work and the [...]

Nov 272009
2 SIMPLE TECHNIQUES THAT WORK

Couple days ago, the boys and I went to grab a bite at the Cheesecake Factory (our favorite place). Every single one of us ate an appetizer, a main course, and a dessert. Yes, we all ate dessert. How do we get away with it?
Here are the two main ways we stay in great shape [...]