By: Todd Sinett, chiropractor and co-author of the book (The truth about back pain)
Trying to block out pain could make it worse, finds research from the Rosalind Franklin University of Medicine and Science.
A better approach: Let yourself consciously experience the hurt. In a standard pain test, psychologists had 68 back-pain sufferers plunge their hands or [...]
by:Todd Sinett, chiropractor and co-author of the book (The truth about back pain)
Get moving to alleviate aches and pains and fix back pain faster.
New research shows that 40% of people become less active after back pain strikes—a strategy that’s likely to delay healing or even make their condition worse.
Fix it: In fact, most [...]
By:Todd Sinett, chiropractor and co-author of the book (The truth about back pain)
You Have a Long Commute
Just like at your desk, hunching over a steering wheel can tighten chest muscles and cause your shoulders to round.
Slumping posture can zap energy and make you look heavier, not to mention cause back and neck problems. Back [...]
By:Todd Sinett, chiropractor and co-author of the book (The truth about back pain)
Back pain isn’t just about heavy lifting or sleeping the wrong way. Here, 14 surprising everyday habits that causes aches and pains—and how to feel better.
Back pain sends more patients to doctors than any condition other than the common cold.
It’s the [...]
If someone told you right now what the absolute best exercises to lose weight was, would you do it? You might when you read this. Ready or not, here I come!
The best exercise to lose weight is: “the exercise you’ll do,”
“The two things that stop people from losing weight with exercise are either boredom or [...]
I have 3 big workout mistakes I wanted to share with you today. They come from Men’s Health magazine writer Craig Ballantyne.
I fell they are very important in regards to getting you through the holidays without any weight gain.
When it comes to burning fat over the holidays, many people make 3 big mistakes with their [...]
By Dr. Kareem F. Samhouri, CSCS, HFS
Neuro Metabolic Fat Loss Expert
Your body is programmed to hold onto fat.
You’ve designed it that way… I did the same thing, once.
Now, it’s time to break the cycle. Your body needs to understand that it’s time to shape itself, shed fat, and build muscle. Your body needs to increase [...]
The Desire for Change
by Dr. Kareem F. Samhouri, CSCS, And HFS
Neuro Metabolic Fat Loss Expert
I am who I am, but I want more.
I want to be the person I promised myself I’d be,
Ҭthe example for my children, the motivation to succeed.
I desire to act graciously with the temple of my own body,Ӭ
be the example of [...]
You’ve been going to the gym every week — several times a week, in fact. You’ve taken classes, lifted weights, and sweated more than Muhammad Ali. But every time you climb on that scale, your weight stays the same.
What’s with that? Isn’t working out the sure-fire way to lose extra pounds?
Not if you’re making the [...]
Getting rock-hard, rippling abs is no easy feat. Most of us store at least a little fat around the middle and it’s tough to get it to melt away without some serious work. Learn how to turn your beer belly into a six pack with expert advice about abs workouts, low-cal diets and even those [...]