
The Desire for Change
by Dr. Kareem F. Samhouri, CSCS, And HFS
Neuro Metabolic Fat Loss Expert
I am who I am, but I want more.
I want to be the person I promised myself I’d be,
Ҭthe example for my children, the motivation to succeed.
I desire to act graciously with the temple of my own body,Ӭ
be the example of [...]
You’ve been going to the gym every week — several times a week, in fact. You’ve taken classes, lifted weights, and sweated more than Muhammad Ali. But every time you climb on that scale, your weight stays the same.
What’s with that? Isn’t working out the sure-fire way to lose extra pounds?
Not if you’re making the [...]

You hit the gym and you’re faced with a forest of iron-clad equipment, rows of buzzing machinery and a conundrum: Where do you start? Ask the pros. Find workout routines formulated by fitness experts, personal trainers, bodybuilders, and celebrities. Want a six pack? Looking to run a six-minute mile, a marathon, iron-man?
With work and the [...]

