Get it Done Fitness » Plateau Breaker http://getitdonefitness.com Nutrition. Exercise. Wellness Fri, 03 Feb 2012 19:42:08 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 45 DAY GIDF BODY CHALLENGE (day 1 workout) click here or picture http://getitdonefitness.com/archives/986 http://getitdonefitness.com/archives/986#comments Mon, 07 Feb 2011 22:36:27 +0000 Jose http://getitdonefitness.com/?p=986 http://getitdonefitness.com/archives/986/feed 0 “HOLIDAYS WITHOUT ANY WEIGHT GAIN” http://getitdonefitness.com/archives/901 http://getitdonefitness.com/archives/901#comments Sun, 19 Dec 2010 23:09:28 +0000 Jose http://getitdonefitness.com/?p=901 http://getitdonefitness.com/archives/901/feed 0 WHY DOES YOUR BODY HOLD ONTO FAT? http://getitdonefitness.com/archives/883 http://getitdonefitness.com/archives/883#comments Mon, 01 Nov 2010 20:34:35 +0000 Jose http://getitdonefitness.com/?p=883 http://getitdonefitness.com/archives/883/feed 2 PLATEAU BREAKER: CHANGE YOUR DIET http://getitdonefitness.com/archives/423 http://getitdonefitness.com/archives/423#comments Mon, 23 Nov 2009 01:26:44 +0000 Jose http://getitdonefitness.com/?p=423 http://getitdonefitness.com/archives/423/feed 0 PLATEAU BREAKER: INCREASE VOLUME http://getitdonefitness.com/archives/175 http://getitdonefitness.com/archives/175#comments Tue, 10 Nov 2009 21:51:15 +0000 Jose http://getitdonefitness.com/?p=175 http://getitdonefitness.com/archives/175/feed 0 PLATEAU BREAKER: CHANGE YOUR TECHNIQUE http://getitdonefitness.com/archives/166 http://getitdonefitness.com/archives/166#comments Tue, 10 Nov 2009 21:19:42 +0000 Jose http://getitdonefitness.com/?p=166 http://getitdonefitness.com/archives/166/feed 0 PLATEAU BREAKER: USE TEMPO VARIATIONS http://getitdonefitness.com/archives/170 http://getitdonefitness.com/archives/170#comments Sun, 08 Nov 2009 21:41:48 +0000 Jose http://getitdonefitness.com/?p=170 http://getitdonefitness.com/archives/170/feed 0 PLATEAU BREAKER: HIGHER REPS http://getitdonefitness.com/archives/27 http://getitdonefitness.com/archives/27#comments Sat, 10 Oct 2009 10:30:02 +0000 Jose http://getitdonefitness.com/?p=27 http://getitdonefitness.com/archives/27/feed 0