<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Get it Done Fitness &#187; Cardio Training</title>
	<atom:link href="http://getitdonefitness.com/archives/category/fitness/cardio_training/feed" rel="self" type="application/rss+xml" />
	<link>http://getitdonefitness.com</link>
	<description>Nutrition. Exercise. Wellness</description>
	<lastBuildDate>Fri, 03 Feb 2012 19:42:08 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>How Much Do I Need to Exercise for Weight Loss?</title>
		<link>http://getitdonefitness.com/archives/1089</link>
		<comments>http://getitdonefitness.com/archives/1089#comments</comments>
		<pubDate>Fri, 30 Dec 2011 20:38:47 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://getitdonefitness.com/?p=1089</guid>
		<description><![CDATA[If someone told you right now what the absolute best exercises to lose weight was, would you do it? You might when you read this. Ready or not, here I come!

The best exercise to lose weight is: &#8220;the exercise you&#8217;ll do,”

&#8220;The two things that stop people from losing weight with exercise are either boredom or [...]]]></description>
		<wfw:commentRss>http://getitdonefitness.com/archives/1089/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>45 DAY GIDF BODY CHALLENGE (day 1 workout) click here or picture</title>
		<link>http://getitdonefitness.com/archives/986</link>
		<comments>http://getitdonefitness.com/archives/986#comments</comments>
		<pubDate>Mon, 07 Feb 2011 22:36:27 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Plateau Breaker]]></category>
		<category><![CDATA[Videos-Pictures]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://getitdonefitness.com/?p=986</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://getitdonefitness.com/archives/986/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;HOLIDAYS WITHOUT ANY WEIGHT GAIN&#8221;</title>
		<link>http://getitdonefitness.com/archives/901</link>
		<comments>http://getitdonefitness.com/archives/901#comments</comments>
		<pubDate>Sun, 19 Dec 2010 23:09:28 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Plateau Breaker]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://getitdonefitness.com/?p=901</guid>
		<description><![CDATA[I have 3 big workout mistakes I wanted to share with you today.  They come from Men&#8217;s Health magazine writer Craig Ballantyne.
I fell they are very important in regards to getting you through the holidays without any weight gain.
When it comes to burning fat over the holidays, many people make 3 big mistakes with their [...]]]></description>
		<wfw:commentRss>http://getitdonefitness.com/archives/901/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GET RIPPED ABS</title>
		<link>http://getitdonefitness.com/archives/579</link>
		<comments>http://getitdonefitness.com/archives/579#comments</comments>
		<pubDate>Mon, 04 Jan 2010 21:27:37 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[ripped abs]]></category>

		<guid isPermaLink="false">http://getitdonefitness.com/?p=579</guid>
		<description><![CDATA[Getting rock-hard, rippling abs is no easy feat. Most of us store at least a little fat around the middle and it’s tough to get it to melt away without some serious work. Learn how to turn your beer belly into a six pack with expert advice about abs workouts, low-cal diets and even those [...]]]></description>
		<wfw:commentRss>http://getitdonefitness.com/archives/579/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

