By: Todd Sinett, chiropractor and co-author of the book (The truth about back pain)
Do you routinely get a sore back after even a leisurely bike ride? You may need to adjust your equipment.
Anywhere from 30 to 70% of bike riders experience some form of back pain, according to Jennifer Chu, MD, an associate professor of [...]
If someone told you right now what the absolute best exercises to lose weight was, would you do it? You might when you read this. Ready or not, here I come!
The best exercise to lose weight is: “the exercise you’ll do,”
“The two things that stop people from losing weight with exercise are either boredom or [...]
I have 3 big workout mistakes I wanted to share with you today. They come from Men’s Health magazine writer Craig Ballantyne.
I fell they are very important in regards to getting you through the holidays without any weight gain.
When it comes to burning fat over the holidays, many people make 3 big mistakes with their [...]
Getting rock-hard, rippling abs is no easy feat. Most of us store at least a little fat around the middle and it’s tough to get it to melt away without some serious work. Learn how to turn your beer belly into a six pack with expert advice about abs workouts, low-cal diets and even those [...]