I’ve heard that eating more frequently will increase my metabolism and help me lose weight? Is this true and how does this happen? I thought you had to eat less to lose weight.
You’ve probably heard this advice from many different places: personal trainers at your gym, online weight-loss websites, and popular diet books. Even [...]
Do everything you can to live stress free. we only live once and it is not in our best interest to stress much about material things. sometimes we carry our stress and others people stress, like family, husband, wife or just our friends for the things they are going through. we all have everyday battle [...]
Perform exercises in high repetitions for the time that is recommended. even when your body is giving up, do everything you can to keep on moving. you are looking fo the last few hard reps and few second when you cant anymore… push, push and push a little more at the end…
stay active around the house, do fun and active things with your kids, as supposed to let them play with the computer or video games on the couch just because you are lazy. put your life in order and be a good example for your kids doing active games like wii fit. [...]
we workout hard now and a little harder every minute till you are at 20, then enjoy life, stay active, eat healthy. live longer and stronger…
We don’t always feel like working out. don’t feel bad about that, the body changes in feeling, moods, energy level, , sometimes you feel you are catching a cold, a flu, sometimes you feel a little down or just want to relax. that is another reason why 20 minutes workout routine is so great, it [...]
Start the clock and start moving. by the time you look at the clock again, it is already 20 minutes. LETS GET IT DONE!
Hello all, today is day 8 which is the beginning of a new week for the 45 day body challenge and as we said, the week results are in:
Name: Sabra Jewell
- LOST 5 LBS first week of the “GIDF 45 DAY BODY CHALLENGE”
- LOST 5 1/2 inches over total body
In just one week [...]
Hello all, today is day 8 which is the beginning of a new week for the 45 day body challenge and as we said, the week results are in:
Name: Sabra Jewell
- LOST 5 LBS first week of the “GIDF 45 DAY BODY CHALLENGE”
- LOST 5 1/2 inches over total body
In just one week of [...]