<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Get it Done Fitness &#187; Jose</title>
	<atom:link href="http://getitdonefitness.com/archives/author/joselara07/feed" rel="self" type="application/rss+xml" />
	<link>http://getitdonefitness.com</link>
	<description>Nutrition. Exercise. Wellness</description>
	<lastBuildDate>Fri, 03 Feb 2012 19:42:08 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>YOU ARE NOT A HEALTHY EATER (#6)</title>
		<link>http://getitdonefitness.com/archives/1128</link>
		<comments>http://getitdonefitness.com/archives/1128#comments</comments>
		<pubDate>Fri, 03 Feb 2012 19:42:08 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://getitdonefitness.com/?p=1128</guid>
		<description><![CDATA[By: Todd Sinett, chiropractor and co-author of the book (The truth about back pain)
Research shows that eating habits that are good for your heart, weight, and blood sugar are also good for your back.
Finnish research found that people who suffered from back pain were more likely to have clogged arteries to the spine than healthy [...]]]></description>
		<wfw:commentRss>http://getitdonefitness.com/archives/1128/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YOU ARE ADDICTED TO CRUNCHES (#5)</title>
		<link>http://getitdonefitness.com/archives/1126</link>
		<comments>http://getitdonefitness.com/archives/1126#comments</comments>
		<pubDate>Thu, 02 Feb 2012 20:35:36 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[abs exercises]]></category>

		<guid isPermaLink="false">http://getitdonefitness.com/?p=1126</guid>
		<description><![CDATA[By: Todd Sinett, chiropractor and co-author of the book (The truth about back pain)
Sit-ups and crunches may actually cause more back pain than they prevent, according to Sinett.
We hear all the time how a strong core protects your back, which is true. But crunches don’t work the abs muscles that stabilize your back. In fact, [...]]]></description>
		<wfw:commentRss>http://getitdonefitness.com/archives/1126/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YOU DON&#8217;T DO YOGA (#4)</title>
		<link>http://getitdonefitness.com/archives/1123</link>
		<comments>http://getitdonefitness.com/archives/1123#comments</comments>
		<pubDate>Wed, 01 Feb 2012 20:59:58 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://getitdonefitness.com/?p=1123</guid>
		<description><![CDATA[by:Todd Sinett, chiropractor and co-author of the book (The truth about back pain)
By improving circulation and lowering stress, just about any kind of exercise promotes back pain recovery. But yoga may be best.
University of Washington researchers say yoga eases lower-back pain faster than conventional exercises. In a different study, 101 patients were randomly assigned to [...]]]></description>
		<wfw:commentRss>http://getitdonefitness.com/archives/1123/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YOU HAVE BEEN DITCHING YOUR DAILY DOSE OF EXERCISE (#3)</title>
		<link>http://getitdonefitness.com/archives/1119</link>
		<comments>http://getitdonefitness.com/archives/1119#comments</comments>
		<pubDate>Tue, 31 Jan 2012 04:36:32 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[abs exercises]]></category>

		<guid isPermaLink="false">http://getitdonefitness.com/?p=1119</guid>
		<description><![CDATA[ 
 
by:Todd Sinett, chiropractor and co-author of the book (The truth about back pain)
Get moving to alleviate aches and pains and fix back pain faster.
New research shows that 40% of people become less active after back pain strikes—a strategy that&#8217;s likely to delay healing or even make their condition worse.
Fix it: In fact, most [...]]]></description>
		<wfw:commentRss>http://getitdonefitness.com/archives/1119/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WORST HABIT THAT HURT YOUR BACK (#2)</title>
		<link>http://getitdonefitness.com/archives/1113</link>
		<comments>http://getitdonefitness.com/archives/1113#comments</comments>
		<pubDate>Sun, 29 Jan 2012 16:21:58 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[abs exercises]]></category>

		<guid isPermaLink="false">http://getitdonefitness.com/?p=1113</guid>
		<description><![CDATA[By:Todd Sinett, chiropractor and co-author of the book (The truth about back pain)
 You Have a Long Commute
Just like at your desk, hunching over a steering wheel can tighten chest muscles and cause your shoulders to round.
Slumping posture can zap energy and make you look heavier, not to mention cause back and neck problems. Back [...]]]></description>
		<wfw:commentRss>http://getitdonefitness.com/archives/1113/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WOW! THEY TOLD US IT WAS GOOD FOR OUR HEALTH. what is it?</title>
		<link>http://getitdonefitness.com/archives/1106</link>
		<comments>http://getitdonefitness.com/archives/1106#comments</comments>
		<pubDate>Sun, 29 Jan 2012 05:34:48 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://getitdonefitness.com/?p=1106</guid>
		<description><![CDATA[
By Josh Besoni
the Author and Founder of (Belly Fat Free)
The wine industry want us to believe that everybody should drink one glass of red wine per day  because is good for us for better health. The beer companies spend millions if not billions of dollars every year in marketing to convince you of how “light” [...]]]></description>
		<wfw:commentRss>http://getitdonefitness.com/archives/1106/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WORST HABIT THAT HURT YOUR BACK (#1)</title>
		<link>http://getitdonefitness.com/archives/1102</link>
		<comments>http://getitdonefitness.com/archives/1102#comments</comments>
		<pubDate>Fri, 27 Jan 2012 21:07:52 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[abs exercises]]></category>

		<guid isPermaLink="false">http://getitdonefitness.com/?p=1102</guid>
		<description><![CDATA[By:Todd Sinett, chiropractor and co-author of the book (The truth about back pain)
  Back pain isn’t just about heavy lifting or sleeping the wrong way. Here, 14 surprising everyday habits that causes aches and pains—and how to feel better.
Back pain sends more patients to doctors than any condition other than the common cold.
It’s the [...]]]></description>
		<wfw:commentRss>http://getitdonefitness.com/archives/1102/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TESTIMONIAL (Bobbi Morris)</title>
		<link>http://getitdonefitness.com/archives/1098</link>
		<comments>http://getitdonefitness.com/archives/1098#comments</comments>
		<pubDate>Tue, 17 Jan 2012 06:17:41 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[testimonial]]></category>

		<guid isPermaLink="false">http://getitdonefitness.com/?p=1098</guid>
		<description><![CDATA[Jose Lara Lead Personal Trainer from Get It Done Fitness has totally changed my  life around. He has transformed someone who loathed exercising and was  just as happy laying on the couch after work, into someone was now  craves working out. Step by step Jose guided me, and his very unique and [...]]]></description>
		<wfw:commentRss>http://getitdonefitness.com/archives/1098/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WHAT YOU SHOULD NEVER EAT FOR BREAKFAST AND WHAT TO EAT INSTEAD</title>
		<link>http://getitdonefitness.com/archives/1094</link>
		<comments>http://getitdonefitness.com/archives/1094#comments</comments>
		<pubDate>Wed, 04 Jan 2012 21:16:04 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Healthy Recipies]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://getitdonefitness.com/?p=1094</guid>
		<description><![CDATA[if you are like most people, your New Year’s resolutions are in full throttle.
One BIG change that people make is changing your nutrition.
But most people miss the one important step in their NEW eating pattern.
And if you don’t make this change, instead you are heading to MORE weight GAIN.
And you may be adding MORE FAT [...]]]></description>
		<wfw:commentRss>http://getitdonefitness.com/archives/1094/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Much Do I Need to Exercise for Weight Loss?</title>
		<link>http://getitdonefitness.com/archives/1089</link>
		<comments>http://getitdonefitness.com/archives/1089#comments</comments>
		<pubDate>Fri, 30 Dec 2011 20:38:47 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://getitdonefitness.com/?p=1089</guid>
		<description><![CDATA[If someone told you right now what the absolute best exercises to lose weight was, would you do it? You might when you read this. Ready or not, here I come!

The best exercise to lose weight is: &#8220;the exercise you&#8217;ll do,”

&#8220;The two things that stop people from losing weight with exercise are either boredom or [...]]]></description>
		<wfw:commentRss>http://getitdonefitness.com/archives/1089/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

