Get it Done Fitness

Thinking about running a Marathon, half marathon or triathlon?

Here’s a tip to get you started:

Most people who want to run a marathon fail.

Why?

Because they lack the motivation to push themselves through to the end. Well, imagine what it would be like to put your motivation on autopilot?

Here’s how:

1) Sit down in a quiet place with your feet
placed firmly on the ground.
2) Close your eyes and become aware of your
breath
3) Consciously relax your muscles and let all
of your thoughts leave your mind
4) Let your conscious mind ask yourself the
question `What is my vision?’, `What is my
vision?’, `What is my vision?’ until a vision
of what you want to achieve from your
marathon becomes clear to you.
5) Stay with your vision and just allow it to be
in your consciousness
6) Open your eyes when you feel the time is right

The more times you get into this state and focus on your marathon goal, the easier it will be for you to push through when your motivation drops. The reason for this is that if you imagine in your mind that you have completed a marathon, then your brain subconsciously acts to find ways to bring it into your reality. This is where your motivation will continue to stem from, almost like it is running on autopilot.

In the end you won’t have to `try’ to run a marathon because finishing a marathon will be a part of whom you are because your mind `knows’ it has already run a marathon.

`It is in the moments of decision your destiny is
created’ – Anthony Robbins

If interested in knowing or what to do to run a marathon, half marathon or triathlon, please give us a call, we have professional qualify trainers to help you accomplish your goal…