ABS EXERCISE (WOOD-CHOP) ABS EXERCISE (WINDSHIELD WIPERS)
Jan 232010

Legs/Arms reach:

Place a mat on the floor, lie down on your back and extend your arms above your head. Simultaneously lift your arms and legs toward the ceiling, until your fingertips touch your toes (if you can). Slowly return to the starting position. Do 10 reps.

Sorry, the comment form is closed at this time.