Year after year, countless men/women swear that they will work their abs and achieve the elusive six-pack; most of these men/women fail. The reasons for wanting great abs are simple: you’ll feel good about yourself and therefore boost your self-esteem and girls/guys love them. Here are 10 (3) of the all-time best exercises for your abs. They will help you to whip that gut into shape. Just remember that without a proper diet and a fat-burning cardio regime (such as high intensity interval training), you’re abs crunches will be in vain.
Instructions: Sit on a Swiss ball with your feet shoulder-width apart on the floor. Lean back, so that your back is almost parallel to the floor. Straighten your arms and point them toward the ceiling. Contract your abs, as you would for a crunch, while you reach for the ceiling with your fingertips. Hold the contracted position for three seconds. Slowly lower yourself back to the starting position. Do 10 reps.
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