Peanut butter:
Peanut butter is one of the foods that many dieters find themselves craving as they progress on their diet. And it can actually be a terrific choice when it comes to food selection in your quest for visible abs.
Two big advantages that peanut butter has to offer are that it is has a very high satiety effect and it is chock-full of healthy fats. It will only take one or two tablespoons to give you hunger control that lasts for hours and help meet your good-fat requirements.
Since you likely won’t be spreading this over a bagel, however, consider mixing it into your oatmeal, using it to create a tasty Thai sauce recipe for your vegetable stir-fry or just eating it plain, as-is.
Be sure when you purchase your peanut butter you look for the natural variety, as they will contain fewer added sugars that can be particularly problematic when trying to lose fat around the waist.
Egg whites:
Finally, the last foods you want to make a staple of your abs diet are egg whites. As a quick and relatively cost effect form of Protein, they are rapidly digested by the body so your muscle cells can get the amino acids they need.
Additionally, there are a vast number of ways to cook and prepare egg whites, further increasing your meal options while on the diet. As many dieters already know, when meal selection becomes scarce, that’s usually about the same time that dietary adherence also falls by the wayside. Anything that helps to avoid this issue is going to serve to keep you on track. The fact that egg whites don’t take long to prepare further increases the chance you’ll turn to them instead of a double cheeseburger from your local drive-through
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