Dec 162009
Leave edible skins on vegetables and fruits. Most vitamins and minerals are found in the outer leaves, skin and area just below the skin-not the center. Be sure that you wash the outside of the food before diving in.
Leave edible skins on vegetables and fruits. Most vitamins and minerals are found in the outer leaves, skin and area just below the skin-not the center. Be sure that you wash the outside of the food before diving in.
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