Couple days ago, the boys and I went to grab a bite at the Cheesecake Factory (our favorite place). Every single one of us ate an appetizer, a main course, and a dessert. Yes, we all ate dessert. How do we get away with it?
Here are the two main ways we stay in great shape while enjoying some high calorie meals every now and then.
1. We strength train 3-4 time a week and do interval training with both strength and cardiovascular.
2. We eat 5-6 times a day which speeds up our metabolism and eat plenty of protein and non-starchy vegetables.
It really is this simple for you to successfully lose weight. Many times we over think what we have to do to lose fat and forget the simple techniques that work. Make sure you are completing these 2 simple techniques in your goal to lose that excess fat.
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