Nov 222009
Diet is a key factor when it comes to gaining muscle mass. Calories are definitely needed to support this growth, but some people do respond better to a macro-nutrient mix.
While protein should stay relatively constant at 1 gram to 1.5 grams per pound, the carbohydrate and fat calories can be shifted around.
If you’ve been trying a lower carbohydrate approach, consider bumping it up. This scenario is especially common among those who have come off a long period of trying to reduce body fat.
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